West African Fusion Dance
Rooted in West African dance style movements, this Fusion class combines
traditional West African forms as well as Modern dance, Latin style dances and a
unique warm-up that incorporates basic ballet. Come sweat away your worries to
the beat of drums and world music that will leave you feeling invigorated for more.
This Unique class is high energy, loads of fun, and available for all dance levels.
In West African Fusion Dance you will:
- Burn up to 800 calories in one hour
- Learn exciting dance forms in a friendly, creative and accepting envir0nment
- Learn how to isolate individual body parts
- Gain Flexibility and body alignment awareness
- Tone up your core, legs and arms
- Have a blast while getting an incredible cardiovascular workout!
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