Yoga Classes in the Outer Sunset, San Francisco

Thursday & Sunday Mornings + Friday evenings

Yoga classes help you:

• calm your mind and reduce stress and anxiety
• lower blood pressure and slow your heart rate
• improve balance, flexibility and range of motion
• boost energy levels naturally and increase metabolism
• build lasting strength and stamina
• harmonize body, mind and spirit

Thursdays mornings & Friday evenings with Shareese Wheeler
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Thursdays	9am-10am	Pre-natal Yoga
Fridays	6:15-7:3-pm	Candlelight Grooves/Vinyasa Flow

Class costs:

$15/class drop-in.
$65 for 5-class pass, 3-month expiration.
$150 for 12-class pass, 6-month expiration.

Sunday mornings with Nicole McCracken
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Sundays

9:30-11am

Hatha Flow

This is an all levels Hatha flow class where asanas (postures) are held with detailed attention to alignment.  In class emphasis will be placed on pranayama (breath control), strengthening the body, safely stretching, and ultimately tuning into oneself.

This class is suitable for beginners.

Class costs:

$10-15 sliding scale.